How difficult for me to fall asleep and tossing and turning in bed and not being able to wake up fresh. I really need a good sleep – but the question is: “to sleep or not to sleep?” I need more than an hour to fall asleep. It’s really sleep disorder.
My mind tends to race, prevent me from falling asleep. It’s feeling like the event of the day – the event of my life revisits me. Maybe I’m thinking too much about my life and become worried about it. Problem on parade running in my mind.
Yeah suffering from a sleep disorder can be very difficult. I started taking sleeping pills to help me get a normal night of sleep. I know we used sleeping pills on nights when were absolutely cannot sleep. Every night become too emotional and I started to cry a bit because I can’t close my eyes. It’s been a week I used that and it’s really working!!
I know sleeping pill can lead to some very serious consequences and I thought it’s time to stop using that pills. Oh, I wish being natural remedies is so easy….. To sleep or not to sleep?